Where continents meet, oceans converge and cultures intertwine, Panama offers far more to visitors than the iconic canal. Lush rainforests, pristine beaches, vibrant cities and breathtaking biodiversity await those who venture into this captivating country. Panama is a place of extraordinary beauty and contrast, from palm-fringed islands to misty highlands, historic fortresses to hidden beaches.
Where continents meet, oceans converge and cultures intertwine, Panama offers far more to visitors than the iconic canal. Lush rainforests, pristine beaches, vibrant cities and breathtaking biodiversity await those who venture into this captivating country. Panama is a place of extraordinary beauty and contrast, from palm-fringed islands to misty highlands, historic fortresses to hidden beaches.
The population of around 4.5 million is a vibrant mix of mestizo, Afro-Caribbean, Indigenous and European heritage and around 70% of the population lives in urban areas. From the buzz of Panama City to the tranquil highlands of Boquete and the turquoise waters surrounding many of the country’s islands, Panama is a fantastic destination offering a blend of adventure and relaxation and its culture is as diverse as its many landscapes.
Whether hiking through cloudforests, spotting monkeys and exotic birds, sipping locally grown coffee, snorkelling amongst colourful reefs, or watching ships travel through the Panama Canal, Panama is a country that invites you to explore and uncover its many treasures.
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Panama Itinerary Ideas

Costa Rica & Panama: Echoes of Nature
Places visited: San Jose, Tortuguero, Arenal Volcano, Monteverde Cloudforest, Osa Peninsula, Boquete, Bocas del Toro, Panama City

Panama & Costa Rica: Volcanoes, Valleys & Caribbean Vibes
Places visited: Panama City, El Valle de Anton, Bocas del Toro, Cahuita, Puerto Viejo de Sarapiqui, Arenal Volcano, San Jose

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